FRUIT DAY

Another boring post. God am so much outta ideas. Ok this one is for those health consciuos ppl out there. This is general a guide to fruit eating. ha ha. Sounds funny ain't it? Anyway u've to bear with it. Gandhiji used to eat fruits nuts and milk. So i thought if we try out the same we could be like him. Just kidding. There is only one mahathma. Now getting to the point- We are used to eating fruits after very sumptuous meal or when snacking. It is a very bad practice. Experts say that fruits must be taken on empty stomach. That means early morning. That's especially in the case of banana or watermelon. One tends to visit the bathroom after having a hearty meal and gorging a banana. it is suggested that u take whatever fruit u wish in the morning. My recommendation would go to an orange. That is because my daily breakfast includes one. An orange and 2 slices of bread. Believe me it really helps. I've lost some 2 kg and it really feels good on the tummy. It is also better u take a fruit as a whole, not as juice. And if u insist on taking it as juice( i believe ppl are so ,lazy to peel off n orange and eat it) make sure u mix it well in ur mouth wid ur saliva(sorry). It helps a lot in digestion. Also plz avoid cooking fruits. I don't think ppl do that generally but it removes all the nutrients from the fruit. There is some really biological reason which i don't want to get into. And coming to the most important thing- Fruit day. This is a day on which u live only on fruits. I've not yet tried it yet. Am gonna try it tomorrow. Hope i don't get hungry between the fruits. And believe me the fruit i am mentioning is not " palapazham". Probably apples and sathukudis. I'll post another blog when my experiment succeeds.